Скачать или смотреть EP18-How She Reversed Women's Type 2 Diabetes & PCOS Naturally

In this episode of Stump Station, we sit down with Shifta Sade (@shiftasade) — a clinical nutritionist and wellness coach who’s transforming women’s health in Saudi Arabia and beyond. From helping her own mother reverse Type 2 diabetes to guiding thousands of women through PCOS recovery, Shifta has built a powerful platform that’s changing the conversation around women’s health.
We dive into:
💡 The real reason so many women struggle with PCOS in Saudi & India
🥗 The biggest nutrition myths that make symptoms worse
❤️‍🔥 How diet, stress, and hormones are deeply connected
💪 What it actually takes to reverse Type 2 diabetes
👩‍⚕️ How women can reclaim energy, confidence, and hormonal balance through food
If you’ve ever felt stuck, misdiagnosed, or confused about PCOS and insulin resistance — this episode is your roadmap to understanding your body and taking back control.
👉 Follow Shifta: @shiftasade
👉 Follow Liam: @stumpy94
🎧 Listen on all platforms:

#StumpStation #PCOS #WomensHealth #DiabetesReversal #NutritionSaudi #HormonalHealth #SaudiArabia #India