Скачать или смотреть Practical HEALTHY EATING TIPS from a Registered Dietitian 🍎

Fad diets like keto, intermittent fasting, paleo, etc... all try to over complicate nutrition! The truth is... it's a lot easier than it sounds! In today's video, I want to share simple strategies you can implement today to have a healthier diet, and a healthier relationship with food. None of these tips are anything profound... and there's a reason for that! Healthy eating CAN be simple, easy, and low-stress. Your Dietitian Nutritionist says so 😉 There are a Dietitian Nutritionist's practical, sustainable and realistic ways to have a healthy diet!

✨ Have any questions on nutrition, fitness, or how to build a healthy relationship with food? Share your ideas below! #dietitian #healthydiet #dietitian #nutrition

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♡ABOUT DBN♡

If you're new, welcome! 🤗 I'm so excited that you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer.

I help former dieters ditch restriction and make peace with food and fitness! I use a mindful and intuitive approach to nutrition and fitness with my audience and 1:1 clients! My ultimate goal is to make nutrition and fitness topics relatable, understandable, and fun!

Whether you're new to building healthy habits, or you've struggled for years with dieting (only to find out restricting & depriving yourself doesn't work long term) - You'll find helpful tips & strategies on this channel! No tracking, calorie counting, or weighing in on the scale necessary! Subscribe to the DBN Youtube Channel & find me on other social media platforms at the links below!

♡WHERE YOU CAN FIND ME♡
Website - http://www.darkbluenutrition.com/
Instagram -   / darkbluenutrition  
Spotify - https://open.spotify.com/user/1294455...
Mindful Muscles Podcast- https://podcasts.apple.com/us/podcast...
Twitter- @darkbnutrition


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♡DISCLAIMERS♡

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice. The information on this channel offers general recommendations; for specific health and nutrition recommendations always consult with your dietitian, doctor or other health care provider one-on-one.

This video is not sponsored. All opinions are my own. Some links above are affiliate links.