Скачать или смотреть Ep. 162 - How to Do an Energy Audit

Welcome to Episode 162 of the Wise Effort Podcast with Dr. Diana Hill! In this episode, Dr. Hill guides you through a comprehensive "energy audit"—a practical process to help you reclaim, align, and optimize your energy across all areas of your life. Whether you’re feeling scattered, depleted, or just want to live with more vitality, this episode will give you actionable tools and insights.

Dr. Hill shares personal stories, the latest research, and step-by-step guidance to help you assess your physical, psychological, relational, environmental, and spiritual energy. Learn how to identify energy drains and gains, align your actions with your values, and use your unique genius to make a positive impact on yourself and others.

If you enjoy the episode, please like, subscribe, and leave a review! For more resources and to become a member, visit wiseeffort.com.

Timestamps:

00:00 - Introduction
02:13 - Understanding Your Unique Energy
03:28 - The Concept of Idionomics and Individualized Care
07:52 - 4 Questions to Ask Yourself In Your Energy Audit
10:28 - Your Dimensions
11:33 - Your Physical Body Energy Audit
20:09 - Your Psychology Energy Audit
25:21 - Impact of Psychology on Biology
25:30 - Your Relationships Energy Audit
31:37 - Your Environment Energy Audit
35:31 - Your Spirituality Energy Audit
38:32 - How to Do Your Own Energy Audit
41:15 - Connect to Wise Effort & Outro