Скачать или смотреть Coffee, Gym, Protein & Addictions — A Cardiologist Explains Heart Health in 2026 🫀| Nidaan Heart

Coffee every morning, protein before gym, late nights, addictions, and ignoring routine tests — most people don’t realise how strongly these everyday habits impact heart health.
In this intro segment of the podcast, Sanket Sir talks about modern heart care and sets the foundation for an important conversation on how lifestyle choices today are shaping heart disease in 2026 and beyond.
This video covers:
• Does coffee really affect the heart?
• How addictions silently damage the heart over time
• Is taking protein before gym useful or overhyped?
• Why cardiologists recommend specific heart tests even when you feel normal
• What practical steps you can take today to protect your heart long-term
• How preventive cardiology is becoming more important than emergency treatment
Heart problems don’t start suddenly — they build quietly through daily habits.
This discussion focuses on awareness, prevention, and smarter choices, not fear.
🎙️ From the Nidaan Heart Podcast, where doctors talk openly about heart health without confusion or medical jargon.
📌 Watch this space for the full episode.