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5 Rice Tricks to Lower Blood Sugar After 60 – Must-Know for Seniors!

Think rice is bad for your blood sugar? Think again. 🍚
If you're over 60 and struggling with blood sugar spikes, these 5 simple rice tricks could change your life.

In this powerful video, we reveal smart, science-backed ways to enjoy rice without the sugar crash – tips trusted by long-living seniors in Japan. Whether you're pre-diabetic, managing type 2 diabetes, or just want to protect your health as you age, these rice hacks will help you stay in control.

👉 Learn the best types of rice for blood sugar.
👉 Discover cooking methods that reduce the glycemic impact.
👉 Stop fearing rice – and start using it to your advantage.

💡 It's not about giving up your favorite foods. It's about eating smarter – for your energy, independence, and longevity.

✨ If this video helps you, please:
👍 Like it
💬 Comment your experience with rice & blood sugar
📢 Share it with friends or family over 60
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