Скачать или смотреть Bullworker Power Pack Workout Legs & Core

Welcome to the Power Pack live stream series. This series will get you well acquainted with your Bullworker Power Pack while also providing a powerful set of routines. This particular workout is one to sculpt your legs. You will utilize every Bullworker item in your arsenal for this workout, so come equipped and ready to get after it. All of the workouts in this set will include 25 repetitions followed by a 7-second isometric hold. Below you will find a run-through of the workout plan so you will know what to expect :)!

1. Lunges
2. Double Leg Press
3. Seated Deadlift
4. Calf Extension
5. Hip Abuduction
6. Hip Adduction
7. Shrugs
8. Deadbugs

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For more videos like this, check out:
Power Pack Weeks 13 Legs:    • Bullworker Live Power Pack Week 13 Leg Rou...  
Power Pack Legs 11-12:    • Live Bullworker Power Pack Weeks 11-12 Leg...  
Power Pack Legs 5- 7:    • Live Power Pack Leg Routine: Weeks 5-7  
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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.Take your routine to the next level with this rep sequence to maximize your leg and core training.