Скачать или смотреть Breaking Free from Inherited Trauma Your Journey to Healing

Are you carrying emotional burdens that aren't yours? In this compelling video, we explore Mark Wolynn's groundbreaking book, "It Didn’t Start with You," revealing how inherited family trauma shapes our lives and mental health. Discover the science behind generational trauma, including how epigenetics plays a role in passing down emotional pain through DNA.

We’ll cover the signs you might be experiencing inherited trauma, such as unexplained fears and recurring relationship patterns. Most importantly, learn practical steps to break the cycle and begin your healing journey.

If this video resonates with you, please like and share it with someone who needs to hear this message. Together, we can heal and transform our futures!

#InheritedTrauma #HealingJourney #MarkWolynn #GenerationalTrauma #MentalHealthAwareness

OUTLINE:

00:00:00 Do you ever feel like a stranger to yourself?
00:00:27 Understanding Inherited Family Trauma
00:03:04 The Science of Generational Trauma
00:05:28 Recognizing the Signs
00:06:06 Your Journey to Healing
00:06:40 Therapy and Self-Discovery
00:07:22 Building a Brighter Future
00:08:00 You are Not Alone
00:08:33 Creating a New Generation