Скачать или смотреть Ugly Art Therapy | Doodling Away Anxiety

I tried Ugly Art therapy and… it worked! Simple scribbling and doodling in my sketchbook felt weirdly calming and liberating. But I had a specific intention in mind: let it be ugly, don’t fix it!

Not only did I get rid of the pressure to create something pretty, but I also allowed myself to fail. The world didn’t collapse when I created something ugly :D

This is not an official therapy, I simply tried this technique hoping it could calm my tired brain and help with anxiety. And it actually did!

Leave a comment if you’ve ever tried something like this and whether it helped with your anxiety.

Materials used in this video:
Sketchbook: Ukrainian brand "Сумнa вівця" (Sad sheep)
Markers: Zibeef Acrylic markers
Liners - Optima and Centropen

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Timestamps:
0:00 Sketchbook
0:24 Scribbling with fine liner
1:14 Adding doodling
2:18 Coloring with markers
05:06 Drawing red blobs
05:58 Transforming blobs into cats
07:06 Finished Ugly sketch

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