Скачать или смотреть Gut-Brain Connection Explained: How Serotonin & Dopamine Impact Mood, Motivation & Digestion

What if your gut could shape your thoughts, moods, and motivation?

In this episode, Kelly and Cheryl dive into the fascinating Gut–Brain Axis, breaking down serotonin and dopamine's roles in digestion and mental health. You'll learn:
🧠 What the gut-brain axis is and how it works
💡 Why 90% of serotonin is in your gut—and what that means for your mood
⚡ The surprising role of dopamine in digestion and motivation
😴 What happens when these neurotransmitters are imbalanced
💊 How SSRIs, dopamine agonists, and CBT affect your brain and gut
🧘‍♀️ Natural ways to support serotonin and dopamine (diet, exercise, sleep & stress management)

If you’ve ever struggled with anxiety, depression, IBS, or low motivation, this video offers insights backed by neuroscience and therapeutic approaches.

Video by Dr Kelly Watkins (BSc Hons, MSc, PG Dip, PgD, DPsych)
HCPC Registered Psychologist | Cognitive Behavioural Psychotherapist (BABCP Registered) | EMDR Therapist | Researcher

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Connect with me:
📸 Instagram: dr.kelly.the.psychologist
🌐 Website: www.kellywatkins.co.uk

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DISCLAIMER:
This video is designed for educational purposes and does not replace advice or treatment from a mental health professional. If you’re struggling with severe anxiety, please seek appropriate support in your country. In the UK, I recommend:

Your GP
Emergency services
Mind (Mental Health Charity)
Samaritans (Call 116 123)
You are not alone, and help is always available. 💙


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