Скачать или смотреть 45 Minute Yoga Sculpt All Levels

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Namaste,
Johanna

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All Levels Yoga Sculpt Class | Strong & Balanced Practice

Indulge in the mental aspects of a conventional vinyasa yoga class, the strength building exercises of a high intensity workout and you will experience great results. It's a win, win!

This apron. 45 minute yoga class combines traditional vinyasa flow, resistance training, and cardio. So, get ready to sweat. Recharge your body, mind and spirit. This yoga sculpt class is diverse and has a strong focus on strength, balance, flexibility, endurance and intensity.

Adding the fitness element of cardio and strength training with dumbbells will definitely challenge not just your mind but your body as a whole. Enjoy your practice and most importantly, have fun!

Props recommended for this class are:
A yoga mat, one Yoga Block, 1 or 2 sets of dumbbells (light to medium weight) use a weight that you are comfortable with and or use your own body weight. Practice safely,





Disclaimer:
As with all exercise programs, when using my videos (fitness, meditation, sound bath
and yoga) You will want to take some precautions as your health and safety is the most important. Check your health with your doctor prior to starting/beginning any fitness program. By performing any yoga and fitness exercises you are doing it at your own risk. Also use your common sense to reduce and avoid injury. Thank you for understanding. Practice safely.