Vegan Split Pea Soup | Instant Pot & Stovetop Recipe | Whole Food Plant Based & Oil Free!

Today I'm bringing you a classic of classics - split pea soup. It's also notoriously easy to make, it's flavorful, creamy, filling and perfect for the cold winter season. It's also oil-free, gluten-free, whole food plant based and cheap! Recipe video and blog post with printable recipe card below for those interested!. Blog post with printable recipe card: https://plantsnotplastic.com/split-pe... Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
- 2 medium carrots
- 2 medium stalks celery
- 1 large onion yellow or white
- 4 cloves garlic
- 2 cups dried split peas (1lb)
- 1 bay leaf
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1/4 tsp ground cumin
- 1 tsp ground turmeric; optional
- 6-8 cups water (see directions) sub vegetable broth
- s&p
- 1/2 cup fresh parsley; optional, for garnish

Timestamps:
Intro: (0:00)

Ingredients: (0:52)

Instructions: (1:03)

Taste Test: (3:58)

Nutrition: (5:12)

Website:
http://plantsnotplastic.com/

CONNECT WITH ME
Patreon:
  / plantsnotplastic  

Instagram:
  / plantsnotplastic  
@plantsnotplastic

Twitter:
  / plantsnoplastic  
@plantsNOplastic

Facebook:
  / plantsnotplastic  
@plantsnotplastic

Pinterest:
  / plantsnotplastic  
@plantsnotplastic

Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

Social media icons PNG Designed By DigitAm from https://pngtree.com/

#splitpeasoup #veganinstantpot #plantsnotplastic