Скачать или смотреть Should You REALLY Stretch After a Workout? (What Science Says)

🤔 Should You Stretch After a Workout? Science Says… Maybe Not.

You’ve been told that stretching after a workout helps with muscle soreness and prevents injuries. But studies say otherwise.

📊 What the research shows:
Stretching doesn’t reduce soreness. Little to no benefit found.
It won’t prevent injuries. Dynamic mobility is more effective.

The best time to stretch? After your workout—but only if flexibility is your goal.

✅ For better recovery & injury prevention:
Use active recovery for muscle repair
Prioritize dynamic mobility over static stretching
Do a proper warm-up before workouts

💬 Are you still stretching after workouts? Or will you switch to mobility? Drop a comment below!

📌 Save this if you’ve been stretching after workouts!

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