Скачать или смотреть Lauki Tamatar ki Sabzi | Simple and quick | लौकी टमाटर की सब्जी | आसान और झटपट | Utkrishta Foods

Lauki ki sabji or lauki tamatar ki sabzi is easy and simple curry to make for lunch or dinner. It is an integral part of the Indian kitchen due to its health benefits especially in the Northern part of India. Lauki ki sabji is a vegan, low-calorie and gluten-free curry/gravy recipe.So try this simple and easy recipe.

Ingredients

Oil - 1 spoon
Fenugreek seeds/Methi - 7-8 seeds
Rai/Mustard Seeds - 1 spoon
Jeera/Cumin - Half tsp
Hing/Asafoetida - Half tsp
Haldi/Turmeric - Half tsp
Green chillies - 3-4 finely chopped
Bottle guard - 1 bowl finely chopped
Tomato - 1 large finely chopped
Salt as per taste
Red chilli Powder - 1 tsp
Coriender powder - Half tsp
Sugar or Jaggery - 1 tbsp

Method

In a wok take oil and add in methi seeds, mustard seeds, jeera, hing and haldi powder let everything cook well then add green chillies and saute for 10 secs. Then add finely chopped bottle gourd and salt as per taste cover and let it cook for about 5- 10 minutes.
Now open the lid and add 1 chopped tomatoes, chilli powder and coriender powder give it a nice mix add 1 tbsp sugar or jaggery and water ,cover and cook for 10-15 minutes and check whether bottle gourd are cooked. Garnish with coriender leaves
Serve hot with Chapati or Rice.

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