Скачать или смотреть Day 8: Loving Your Inner Child (Mirror Work by Louise Hay) | Explained by Dr. Akanksha

Welcome to Day 8 of Mirror Work by Louise Hay. Today, we focus on loving your inner child—a crucial step in healing and self-love.

What is Inner Child Healing?

Your inner child is the part of you that carries childhood memories, emotions, and beliefs. Many of us grow up with wounds—moments when we felt unloved, rejected, or afraid. These experiences shape our self-worth and relationships. Mirror work helps us reconnect with this part of ourselves, offering love and reassurance that we may not have received as children.

How Does Mirror Work Help?

By looking into the mirror and speaking affirmations, you create a direct connection with your inner child. This practice:

Heals past wounds by providing the love and validation you once needed.

Releases negative beliefs that no longer serve you.

Strengthens self-love and confidence through daily affirmations.

Today's Mirror Work Exercise

Stand in front of a mirror, look into your eyes, and say:

“I love you, [Your Name].”

“You are safe, and I will always take care of you.”

“You are worthy of love and happiness.”

Notice any emotions that arise—whether it’s sadness, resistance, or joy. Allow yourself to feel them.

Repeat these affirmations daily to deepen your connection with your inner child.

Conclusion

Healing your inner child is a powerful act of self-care. With consistent mirror work, you’ll begin to experience profound self-acceptance and emotional freedom. Keep practicing, and trust the process.

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