Скачать или смотреть 9 Fish You Should NEVER Eat Again | Top 9 Fish to Avoid for Your Health | FitWise Daily

9 Fish You Should NEVER Eat Again | Top 9 Fish to Avoid for Your Health | FitWise Daily

In Today's Video we will know about 9 Fish You Should NEVER Eat Again.

Welcome to Fitwise Daily, where science meets smart choices for better health.

🐟 Love seafood? You might want to think twice.
In this episode, we're uncovering 9 types of fish you should avoid eating due to hidden dangers like mercury, PCBs, dioxins, and even nerve-damaging toxins.

🔬 Backed by scientific studies and food safety research, we expose which popular fish—like swordfish, farmed salmon, tuna, and marlin—could be putting your health at risk, especially if you're pregnant, have kids, or eat seafood often.

📌 You’ll learn:

Which fish are most contaminated with mercury

What persistent organic pollutants (POPs) do to your body

Why farmed fish isn't always the healthier choice

Safer, smarter seafood alternatives

✅ Better seafood decisions start with better knowledge.
If you’re committed to making healthier, informed food choices for yourself or your family, this video is a must-watch.

👥 Share this with someone who eats fish regularly — it could protect their health.
💬 Comment "SEAFOOD SMART" if this helped you make better choices.
👍 Like & 🔔 Subscribe for more science-backed health insights every week!

Chapters:
0:00 Intro
1:45 Tilefish
3:08 European Eel
4:32 Farmed Salmon
6:00 King Mackerel
7:20 Swordfish
8:45 Shark Meat
10:02 Orange Roughy
11:30 Tuna (Bluefin & Bigeye)
13:00 Marlin
14:45 Safe Seafood Alternatives
16:00 Final Thoughts

📚 Sources Cited:

Journal of Preventive Medicine & Public Health (2017)

Environmental Science & Technology

Foods Journal (2022)

Marine Pollution Bulletin (2020)

Science Progress (2019)

Hashtag:
#SeafoodWarning
#FishToAvoid
#MercuryInFish
#ToxicSeafood
#FitwiseDaily
#FoodSafety
#HealthyEating
#NutritionTips
#SustainableSeafood
#PCBs

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Medical Disclaimer:
The content shared on this YouTube channel regarding health tips and home remedies serves purely for informational purposes and is not a substitute for professional medical guidance. Before trying any remedies or treatments featured here, viewers should seek advice from a licensed medical professional. The channel owner and creators will not be liable for any outcomes resulting from the application or misapplication of the information provided. Viewer discretion is recommended.

Thanks For Watching :)