Скачать или смотреть morning light💡 HACKs 👉the SECRET to a Good Night's Sleep

Get 10,000 Lux of light EVERYDAY! Do this by going outside or though a LiGHtBOX like the one listed below!

———————COOL SLEEP GEAR————————
Try these SLEEP HACKS

☀️Light Box➡️ to keep you more alert during the day so you can sleep better at night
https://amzn.to/3katgHz

🧊ChiliSleep System➡️ to keep your bed cool ALL night long
**25% off any model when you use my link⤵️
https://www.talkable.com/x/b64Z2t

🔥Weighted Blanket ➡️ to increase your body's melatonin by 30% and sleep better
https://amzn.to/3k5NFxx

🧊Beckham Cooling Pillow ➡️ to keep you cool
https://amzn.to/3lGXmCK

😎MZOO Sleep Mask➡️ to block out light and allows your eyes to blink
https://amzn.to/3Km0BKm

🔥Acupressure Mat ➡️ to help you get to sleep quicker
https://amzn.to/3XCxMfr

😎Horus X Blue Light Blocking Glasses➡️ to increase your melatonin and help you sleep quicker
https://amzn.to/3KeUM1b

🤪My Goldendoodle Journal ➡️ to write your thoughts down in the middle of the night
(the cover is a picture of my dog, Ellie. She is a cute goldendoodle!)
https://amzn.to/3XIOeej

👂Loop Quiet Earplugs ➡️ to reduce noise and help you sleep better
https://amzn.to/3KlfjRI

***Please use the Amazon affiliate links above to help the channel

——————COOL STUFF FOR THERAPISTS———
BETTERHELP
Use my REFERRAL LINK and get 🙂$500🙂
just for signing-up (seriously!)⤵️
➡️https://bit.ly/3Rdv2Cw

HEADWAY
Awesome FREE service that sets up insurance for your clients 🙂 (you just send them a link) and HEADWAY takes payment for you. Saves me ALOT of time. Use my REFERRAL LINK ⤵️
https://referaprovider.headway.co/l/1...

ALMA
Also AWESOME! For a relatively small fee (its worth it) you get tons of client referrals at higher payout rates (pre-negotiated for YOU by ALMA). They also do Invoices and collect payment for you and pay you EVERY two weeks even if insurance hasn’t finished processing yet!
Use my REFERRAL LINK and get 4 months FREE ⤵️
https://helloalma.com/for-providers/?...

PSYCHOLOGY TODAY
Put your request in the comments and I’ll hook you up to get 6 Months FREE!
——————Cool stuff for Therapists——————

***I (or my family) have used all of the above products (or a version of them). Otherwise I wouldn’t have recommended them.