Скачать или смотреть Edible cactus

Edible cacti are very common in some cultures, especially in Mexico and other Latin American regions. Common edible cacti are "cactus fruit" or "cactus stem", which are usually high in nutritional value, rich in fiber, vitamin C, minerals, etc.

Nopal: The stem of this cactus is edible and is usually cleaned, dethorned, sliced ​​or cut into strips and used in salads, stir-fries or sauces. It has a crisp taste and is slightly sour. It is rich in dietary fiber and can aid digestion.

Prickly Pear: The fruit of the cactus has prickly skin on the outside and juicy and sweet flesh on the inside. It can be eaten directly or often made into juice, jam or dessert. It is rich in antioxidants and has many health benefits.