BOXING & FOOTWORK HOME WORKOUT!!

JAM Co-Owner and former Irish Kickboxing Champion Michael, takes us through his boxing and footwork basics and fundamental work out routine that can be performed at home! This short workout will briefly cover jabs, crosses, hooks, uppercuts and footwork drills that can be together to form combinations. Follow along and feel free to pause or rewind before you go work on your own variations!

DISCLAIMER: Joining All Movement LLC and its owners, coaches, and employees, are not responsible or liable for any accidents, incidents, or injuries incurred while attempting to follow this tutorial. We recommend everyone receive medical clearance before beginning any workout or physical activities, and to utilize a qualified gym or training facility when training to minimize the risks of any accidents, incidents, or injuries while attempting to follow this tutorial. All viewers take sole responsibility for themselves and their environment when watching and following this tutorial.

HOST: Michael Philip | @PhilipMichaelAngel

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