Eric Helms Interview - 3DMJ & Shredded By Science

We interviewed Eric Helms before his first UK Seminar Tour.

Eric is part of 3DMJ and is one of the best Natural Bodybuilding Coaches in the World.

Founder Luke & former Shredded By Science Coach Ali perform the Eric Helms Q&A.

Eric is one of the researchers on MASS for more details click the link below
https://transactions.sendowl.com/stor...


Want to learn more? Click the link below and join the collective

https://www.ptcollective.com/

Questions
1:40 What information do you gather for new clients?
4:38 Training to failure
8:12 How to perform deloads
11:24 how to bring up lagging body parts
15:57 Training adaptations from a bulk to a cut
23:22 How to structure refeeds
26:36 Is there anything you have changed your stance on recently? Barbell Complexes, Nutrient Timing
31:58 How to peak your clients for a show
37:15 Reverse Dieting