Скачать или смотреть 3 MUST Do Rotator Cuff Exercises Before Your Chest Workout

Has this ever happened to you? You start your chest workout and immediate feel shoulder pain!

When this happens, stop your workout and warm up your rotator cuff!

Here's 3 exercises that you can do:

1. Sit on a bench with one leg up. Place your elbow on that knee. Have your forearm held vertically while holding a light weight. Lower the weight down slowly as far as comfortably possible. Then externally rotate the shoulder and bring the weight back up to the starting position. This exercise will activate the infraspinatus, posterior deltoid, and teres minor. Perform 15 reps.

2. Place one knee on the ground. Place your elbow up on a bench or use a foam roller (as I do in the video). Have a resistance band secured behind you. Start with the forearm held vertically while holding the band. Now internally rotate the shoulder slowly as far as you can comfortably. Then slowly return to the starting position. This exercise will activate and warm up the subscapularis muscle. Perform 15 reps.

3. Place a resistance band around your wrist. Lie back on a bench in a bench press position. Press your wrist out against the band. Keep constant tension on the band as you perform a bench pressing motion for 15 reps. This exercise will activate and warm up the muscles of your posterior shoulder. You can also add a light weight on the side of shoulder pain for further activation.

Give these awesome rotator cuff warmup exercises a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

Subscribe to our channel: https://bit.ly/2Qn6vMr

Visit Our Website: ocramedhealth.com

Join The Bring On 60 Facebook Group:
  / 969357934844019  

Order Our Resistance Bands Set
https://ocramedhealth.com/products/re...

Order The Arm Blaster For Bicep Growth
https://ocramedhealth.com/products/ar...

Order Our Resistance Training Kit For Gymnasts
https://ocramedhealth.com/products/re...

Order Our Ab Roller
https://ocramedhealth.com/products/ab...

Order The Accommodation Avoidance System Home Workout Guide
https://ocramedhealth.com/products/th...

Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL
https://ocramedhealth.com/products/a-...

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#shoulder #shoulderpain #rotatorcuff #ocramedhealth #fitover50 #drjoedemarco