How To Do the PERFECT SQUAT (& 3 common mistakes made when squatting)

In this video, I'm going to teach you how to do a squat with correct form and technique so that you get the most benefit out of your squats for leg and glute strength & booty growth! I will also show 3 common mistakes people make when squatting and how to correct each mistake to make sure you are not making these mistakes.

I am so thankful you are here and hope you found this video helpful!

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timestamps:
0:00 intro
0:25 how to do a squat
1:28 proper breathing when squatting
1:52 practicing squats with a chair
2:25 1st mistake- heels off the ground/knees too far forward
3:42 2nd mistake- knees caving in
4:18 3rd mistake- bending too far forward at waist
5:14 conclusion