Скачать или смотреть How to Define and Use Heart Rate Zones on A Garmin Edge 510

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The Garmin Edge 510 cycling computer has some really useful heart rate features but for them to work properly you first have to define your heart rate zones.

In this short tutorial I show you how to define your heart rate zones on the Garmin Edge 510 cycling computer. I then show you how to display them.

Many heart rate zone training programmes are based on the percentage of your maximum heart rate so I would suggest using this as the foundation for setting your heart rate zones on the Garmin Edge 510.

The most important calculation is your maximum heart rate and this can be done with the somewhat inaccurate '220 minus your age' formula or by actually performing the very accurate maximal test on the bike. Your maximum heart rate will be very individual to you, which is why many of the heart rate zone training programmes use the percentage of max as the basis.


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