Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!

Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Find out more and book Nick and team at https://nkactive.co.uk/ and their YouTube channel here ‪@NKActiveClinics‬

Podcast version here https://www.podbean.com/media/share/p... or search 'Wild Ginger Running runners aged 40+' in your usual podcast provider.

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Quick & easy strength wins for runners with expert podiatrist Nick Knight
   • Quick & easy strength wins for runner...  

Strength workouts from WGR
   • EXERCISES & WORKOUTS: strength & CV  

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