Скачать или смотреть How to (Actually) Stop Worrying About What Others Think | Episode 203

Are you insecure? Do you struggle with analysis paralysis, overthinking, or constant paranoia that people are judging you and talking behind your back? Well, you're in luck! Today, I teach you 3 psychology-backed mindset hacks to reframe your thinking and free yourself from others' opinions.

In this episode, we dive into:
✅ Why you actually should care what some people think (just not everyone)
✅ How to use the “3% Rule” to stop spiraling over haters
✅ A science-backed reason people like you more than you think
✅ The exact mindset shift that’ll help you stop overthinking and start living

👀 Tune in if you’re tired of shrinking yourself to make other people comfortable—and you’re ready to reclaim your confidence.

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Key Moments:
00:00 - Let’s talk about overthinking and judgment 👀
00:49 - Why “just stop caring” is terrible advice
01:58 - The real trick: Pick your people
02:38 - The 3% Rule
04:08 - Why you shouldn’t take advice from people you wouldn’t swap lives with
05:44 - The loudest boos come from the cheapest seats
06:59 - The Liking Gap: Explained
08:59 - FDR’s iconic advice
10:00 - Final pep talk: Live with integrity, not for approval ❤️

Drop a 💬 if you’ve ever let fear of judgment hold you back—and let’s work through it together.

#Overthinking #ConfidenceTips #MindsetShift #NoOneKnowsWhatTheyreDoing #PersonalGrowth

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ABOUT ERIN

Erin McGoff is a multi-hyphenated media professional who has built a career as an award-winning documentary filmmaker & viral content creator. McGoff is passionate about making the world a better place through storytelling + democratizing access to quality career advice.

In 2021, her career advice went viral on the internet (tiktok.com/erinmcgoff) when she shared her original template for the dreaded job interview question, "Tell Me About Yourself." Since then, Erin has continued to work full-time as a film director and editor, while also creating career advice content on the side. McGoff credits her success to her ability to research, passion for education, and personal experience as someone on both sides of hiring.

Upon graduating from film school, Erin received a fellowship from the Pulitzer Center to support her debut feature documentary about Laos, THIS LITTLE LAND OF MINES, which went on to receive festival accolades and international distribution. McGoff has also completed three short documentaries, SOUTHERN SUSTAINABILITY (2018), NEW YORK IS SILENT (Pulitzer Center, 2020), and DARROUZETT, TX (PBS, 2020). McGoff has worked with a variety of brands including Google, Microsoft, Meta, National Geographic, Intel, Walmart, ZipRecruiter, Capital One, Hilton, etc. You can view Erin's work at erinmcgoff.com

Today, she has 6m+ followers and continues to work to democratize access to quality career advice.