How to Get Out of a Rut - NOW

When getting out of a rut, motivation follows action. Motivation & action are like a circle, where motivation causes us to take action. However, taking action also causes us to gain motivation.
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⏱ TIMESTAMPS
0:00 - Intro
1:08 - You aren’t alone
1:38 - You are not fine
2:58 - Humans are essentially ruled by our emotions
4:18 - Motivation actually follows action
6:21 - It may not happen overnight

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Mel Robbins TedX Talk:    • How to stop screwing yourself over | ...  

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