Скачать или смотреть Lifting the same weight every week? That’s why your gains are stuck! 😱

Are you lifting the same weights every week and wondering why you’re not growing? Here’s the brutal truth—you’re ignoring progressive overload, and it’s killing your gains!”

Progressive overload is the foundation of muscle growth. Your muscles adapt to stress, which means if you’re lifting the same weight, doing the same reps, or sticking to the same intensity for weeks, you’re stuck in maintenance mode. No new stimulus = no new muscle.

To build size and strength, you need to challenge your muscles gradually. There are multiple ways to apply progressive overload:
1. Increase Weight – If you’re benching 60kg today, aim for 62.5kg next week. Small increments make a big difference.
2. Increase Reps – Stuck at 8 reps? Push for 9 or 10 while maintaining good form.
3. Increase Sets – Adding an extra set can help push past plateaus.
4. Improve Tempo & Control – Slower, more controlled reps create more muscle tension.
5. Shorten Rest Periods – Less rest keeps intensity high, forcing adaptation.

If you’re NOT doing at least one of these consistently, your progress will stall. Progressive overload isn’t just about lifting heavier—it’s about forcing adaptation in any way possible.

Stop lifting the same weights every week and expecting different results. Apply progressive overload, and watch your gains explode!💥
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