Скачать или смотреть How To Optimize Your Bone Health

I founded OHH to help individuals achieve their bone health goals and improve their lives. Unfortunately, the US health care system doesn't support people who are seeking to perform at their best. There are many effective medicines and technology that can treat certain diseases, but it doesn't provide the necessary support to those who are looking to improve longevity.
The fast-food approach that has been developed with the use of drugs and procedures has destroyed the trust that patients have with their doctors. During my training, I learned that the foundations of health, such as sleep, nutrition, and stress management, were secondary to a well-designed prescription pad. It was time for change, in this video I discuss the bone health method I have created that has helped numerous people in the U.S. Tune into my channel to learn more about my approach to bone health and overall vitality!

🦴 Stronger Bones. Healthier Future.
I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.

📚 Join me for a FREE Live Masterclass
Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist.
🔗 *Register here for FREE: www.osteocollective.com/build-bone

💻 The OsteoCollective
A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com

Let's connect!
Instagram:   / dr_douglucas  
Facebook:   / drdouglucas  
LinkedIn:   / doug-lucas-b0243522  

#osteoporosis
#exercise
#healthspan