I Read 100 Studies: Here are 10 things I learned about your Health.

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0:00 - Introduction
1:03 - Fasting Mimicking Diet on Health.
2:25 - Autophagy and your Liver.
3:31 - Sucralose on Insulin Resistance.
5:17 - Plastics on Health.
7:15 - Saturated Fats vs Unsaturated Fats.
9:06 - Curcumin on Diabetes Risk.
10:57 - Tongkat Ali on Testosterone.
12:26 - Your Microbiome & Health.
14:01 - Water Fasting on Health.
15:41 - Ketogenic Diets: Good & Bad.

FMD on Health [Short Video]:    • An anti-cancer diet? Longevity diet? ...  
FMD Full Study Analysis:    • A Full Scientific Analysis of the Fas...  
Autophagy & Liver [Short Video]:    • Removing Liver Fat Droplets through F...  
Sucralose Full Study Analysis:    • Final Chapter: Does Sucralose make yo...  
Plastics on Health [Short Video]:    • Diabetes Risk: Look at the Labels of ...  
Plastics Full Study Analysis:    • The Link between Plastics and Insulin...  
Saturated vs Unsaturated [Short Video]:    • Consuming Saturated Fat, every hour, ...  
Saturated vs Unsaturated Full Study Analysis:    • 3 Months of Saturated vs Unsaturated ...  
Curcumin on Diabetes Full Study Analysis:    • Does Curcumin reduce Diabetes Risk? [...  
Tongkat Ali on Testosterone [Short Video]:    • Tongkat Ali: Testosterone Booster or ...  
Tongkat Ali Full Study Analysis:    • Does Tongkat Ali raise Testosterone? ...  
Microbiome [Short Video]:    • Your Health: Determined when you are ...  
Water Fasting on Health [Short Video]:    • 5 Days Water Fasting: What happens to...  
Ron's 54 Day Water Fast [Short Video]:    • He Fasted for 54 Days: Here's What Ha...  
Water Fasting Full Study Analysis:    • All the Health Effects of a 5 Day Wat...  
Low Carb Diets on Heart Health [Short Video]:    • Why your Low Carb Diet is hurting you...  
Low Carb on Weight Loss [Short Video]:    • Breaking the Insulin Myth.  

^^ This is NOT an all encompassing list of all the studies I have analyzed to come to my conclusions - please use the reference numbers ("Study 74", "Study 55", etc.) in the channel search bar to find the exact study analysis you are interested in or type in the subject matter, in general.

Note: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!).

If your comment is rude, not about the study at hand (i.e. extending to other outcomes not discussed), or critiques without a scientific basis – your comment will either be ignored or deleted. If you post a scientific study (in support, or to refute, the study at hand), please post the DOI number, since YouTube automatically removes URL links. Thank you!

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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