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Golf fitness & performance
🏌️‍♀️ Core & shoulder stability exercise for golfers!

By Pamela FIGUEIREDO (NASM CPT)
Fitness Director | Darwin Fitness

How to Do It:
1️⃣ Anchor the band at chest height.

2️⃣ Stand tall with soft knees and slight tension in the band.

3️⃣ Press the band straight out, then raise it overhead and control it on the way back!

4️⃣ Keep your hips and torso square the whole time.

Benefits:
💥 Improves anti-rotation core strength
🏋️‍♀️ Builds shoulder stability and mobility
🏌️‍♀️ Helps create power transfer through your swing without losing control


Schedule a free assessment with Pamela:
Mention PAM01 @ [email protected]
Winter Park Golf performance training program, play better stay injury free:
https://darwin-fitness.com/golf-fitne...


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