Bailey Lewis #1 Australian Taekwondo Athlete On Trying To Be The Best

Here we have #1 Australian ranked (54kg) taekwondo athlete and #21 in the world Bailey Lewis​ on the #AskWoodford show. Bailey and Christian​ talk about:

His journey over the last 4 years physically preparing at WSSC.
Bailey's tactics to cutting weight safely.
Christian's programming and exercise selection.
Bailey's long term goals in taekwondo and beyond.
How Bailey overcomes physical and mental ruts.
3 pieces of advise Bailey would give to an upcoming taekwondo athlete.

Make sure you're subscribed to our YouTube where we drop these show's early:    / christianwoodford  

Christian Woodford hosts the The #AskWoodford show, a strength & conditioning sports science focused Q&A video show.

Christian Woodford is one of Australia’s best performance coaches in the private sector and has developed a system through unique understanding of neuromuscular physiology and real world application that works for athletes of all levels, ages and sports. Christian is the founder of WSSC (Woodford Sports Science Consulting) a company that has evoked change in the industry and developed the profile of applied sport science/strength & conditioning coaches in the private sector in Australia.

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Filmed & Edited by @AlexSandalis