50-Minute Gentle Yoga for Immune Support with Sankalpa | Beginner-Friendly Relaxation & Healing

Unwind and empower your body's natural defenses with our 50-minute Gentle Yoga for Immune Support.

Led by the compassionate guidance of Sankalpa, this beginner-friendly class is thoughtfully designed to nurture your wellbeing.

Through easy-to-follow asanas, calming pranayama, and a restorative Yoga Nidra session, you'll embark on a healing journey that promotes relaxation and resilience.

Perfect for those looking to enhance their immune function in a gentle way. 🌿✨

🧘‍♀️ In this class, you'll experience:

A sequence of simple, yet effective yoga poses tailored to boost immunity
Breathwork techniques to soothe the nervous system.

A guided Yoga Nidra practice for deep relaxation and stress reduction
No prior yoga experience?
No worries. Sankalpa's compassionate approach ensures that all levels feel welcomed and supported.

Just grab your mat, a blanket, and perhaps a cushion for comfort, and get ready to embrace a sense of peace and vitality.

🙏 After today's session, you'll walk away feeling more centered, with a sense of strengthened vitality. Remember, a strong immune system starts with taking a moment for yourself.

💬 We'd love to hear about your experience in the comments section below. Your journey is our journey!

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