Why 90% of Americans Are Nutrient-Deficient | Heal Thy Self W Dr. Sarah Ballantyne

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.

#nutrients #diet #wellness

Dr. Sarah
IG: @drsarahballantyne

Her website: https://nutrivore.com/

Her Book: https://nutrivore.com/book/

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Show Notes:
90% of Americans are deficient in four essential nutrients
Expert guest: Dr. Sarah, Nutrition Specialist
Shocking nutrient deficiency statistics revealed
Vitamin D Insights 100% of people don't get enough from food alone
Recommended sources include sunlight, supplements, fortified foods
Potassium Breakdown 97.8% of people are low in this essential mineral
Best food sources: bananas, sweet potatoes, spinach, beans
Vitamin E Analysis 96% aren't getting sufficient amounts
Powerful antioxidant protecting cellular health
Found in nuts, seeds, avocados, vegetable oils
99.2% are deficient in dietary fiber
Sources include whole grains, legumes, fruits, vegetables
Seed Oils Discussion
Nutrient deficiency is more than avoiding extreme conditions
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Hosted by Doctor Christian Gonzalez N.D.
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