Скачать или смотреть Can Your Bones Really Be Stronger Than Steel?

Discover the secret strength of your bones! #FitnessFacts #StrengthTraining

Did you know that resistance training can make your bones stronger than steel? When you lift weights, your bones respond by becoming denser and more robust. This quirky fact means that your femur, the thigh bone, can withstand up to 30 times your body weight! Imagine having a superhero skeleton without the cape. This surprising strength boost is due to the osteoblasts, cells that build bone, working overtime. So, next time you hit the gym, remember you're not just building muscles, but a fortress of bones.

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