Ba Duan Jin Qigong (八段錦氣功) - Heart Chan

Описание к видео Ba Duan Jin Qigong (八段錦氣功) - Heart Chan

Learn Ba Duan Jin Qigong to enhance the flow of chi energy throughout your body. You will notice increase in flexibility as well with 20 minutes of daily practice. It is a form of motion meditation by having your mind focus on each movement slowly as you breathe naturally. /\

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