Скачать или смотреть How Alcohol Affects Sleep Quality | Longevity Nugget

How does alcohol impact your sleep?

1️⃣ Quality vs. Quantity: While a drink or two might make you fall asleep faster, it doesn't improve the quality or quantity of your sleep. Sleep is a cornerstone of health and longevity, and alcohol can interfere with your sleep stages, particularly REM sleep, leading to poor sleep quality.

2️⃣ Melatonin Suppression: Alcohol can suppress melatonin production, a hormone essential for falling and staying asleep. This can disrupt your sleep-wake cycle and leave you feeling tired and groggy.

3️⃣ Muscle and Airways: Alcohol can affect the muscles surrounding your airways, potentially worsening sleep issues like snoring and sleep apnea. It also leads to dehydration, further disrupting your sleep patterns.

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The information provided in this video is for general informational purposes only and should not be considered as professional healthcare advice. No doctor/patient relationship is formed, and viewers use this information and linked materials at their own risk. This video is not a substitute for medical advice, and viewers should consult healthcare professionals for specific conditions or concerns. The creators' views are not medical advice, and no warranty is made regarding the information's accuracy or reliability. Viewers agree that the creators are not liable for any damages resulting from the use or reliance on the information. New research may supplement this content, so it's important to consult healthcare professionals and stay updated with medical literature.