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Top 9 Natural Foods For Kidney Health

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If you have a kidney problem, or you want to make sure you avoid having one in the future, you have to be careful about what's in your diet.When the kidneys are no longer able to function as intended, there is a risk of food waste building up in the blood.Several factors play a role in your dietary decisions when you have kidney health challenges. Your food choices depend on a number of issues.While dietary restrictions vary, it’s commonly recommended that all people with kidney disease restrict the following nutrients:

The aim of this video is to provide information on a sensible diet for people with kidney problems – PotassiumPotassium plays many critical roles in the body, but those with kidney disease need to limit potassium to avoid dangerously high blood levels.

1. CauliflowerCauliflower is a type of cruciferous vegetable that is nutrient-dense with plenty of B vitamin folate, vitamin C and vitamin K.This use of cauliflower is certain to appeal to those looking to eat a meal low in potassium.

2. BlueberriesBlueberries are one of the finest sources of antioxidants.They benefit the body in many different ways, including the ability to protect the body against a variety of diseases, such as diabetes, cognitive decline, certain cancers and heart disease.

3. Sea BassAdding a serving of sea bass to your diet is a great way to introduce a high-quality protein.It is very rich in omega-3 fatty acids, which are useful for reducing inflammation.Plus, it has the potential to help people who suffer with anxiety and depression.

4. GarlicGarlic is not only able to improve the taste, but can also provide several nutritional benefits.Garlic is rich in vitamin B6, vitamin C, manganese and sulfur compounds that are known to help with inflammation.It is not only able to improve the taste of food, but can also provide several nutritional benefits.

5. BuckwheatBuckwheat is one of the few whole grains that aren't high in phosphorus. It is rich in nutrients like fiber, iron, magnesium and B vitamins.It can even be used as a very acceptable substitute for porridge or rice.

6. Red grapesRed grapes are high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation.They are not only delicious but also deliver a ton of nutrition in a small package.

7. Egg whitesEgg whites provide a high quality, kidney-friendly source of protein.Even though egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet.8. Olive oilOlive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease.Olive oilOlive oil is a healthy source of fat and phosphorus-free, making it a great option for people with kidney disease.

TOP 9 NATURAL FOODS FOR KIDNEY HEALTH


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Tags: #KidneyDisease #KidneyCleanse #Kidney

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Disclaimer: These videos in healthy living ideas are intended for informational purposes only. All information I provide on this channel with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use these information at their own risk. If in doubt, always consult your health care professional.