Скачать или смотреть Yoga for lateral pelvic tilt: Balanced hips & spinal alignment | Yoga with Rita - Fulcrum Blu

Uneven hips is a common posture concern and yoga can help. Learn how to observe the effects to alignment in the pelvic, shoulder, and neck area and rebalance your body.
01:01 90 - 90 Sit or sitting in pinwheel fashion plus add twist to both sides
03:15 Side Body Strength through side plank variation
06:26 Core strengthening and lumbar curve support
07:37 Shoulder extension to isolate shoulders that are affected by pelvic tilt
09:28 Neck twists that identify cervical misalignment due to pelvic tilt
11:44 Standing positions that address pelvic alignment
13:33 Wall squat to strengthen legs and open hips with spinal extension and flexion



Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



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