Скачать или смотреть Hip Flexor & Oblique Core Integration for Runners with Dr. Leo Kormanik

In this video, Dr. Leo Kormanik from Running Rehab demonstrates a powerful core exercise that targets both your hip flexors and obliques—two key muscle groups for running performance. Starting in a plank position, you’ll rotate one knee across your body toward the opposite elbow, engaging deep core stability while challenging rotational control.

This movement is perfect for runners looking to:
✅ Improve running posture
✅ Strengthen hip drive
✅ Enhance rotational stability
✅ Reduce injury risk

Add this to your core routine to build strength that translates directly to better, more efficient running.

📍 Coaching & treatment info:
www.fasterwithoutfail.com – Online Coaching
www.ohiosportsrehab.com – Sports Chiropractic & Rehab (Virtual visits available)

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