The Essential Menopausal Toolbox | Dr. Mindy Pelz & Dr. Mary Claire Haver

Welcome to Episode 243 with @DrMindyPelz and Dr. Mary Claire Haver

In this podcast, "The Essential Menopausal Toolbox ", we cover:
↻ Why traditional approaches to menopause are failing women
↻ The surprising truth about HRT (hormone replacement therapy) that your doctor might not tell you
↻ How menopause could be the culprit for your brain fog
↻ Strategies to overcome menopausal challenges, like hot flashes and sleep disturbances

To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep243

RESOURCES MENTIONED IN THIS EPISODE
↻ Thepauselife.com for access to all books, programs and supplements: https://www.thepauselife.com/
↻ Podcast: Understanding the Changes in Your Female Brain After 40 – with Dr. Lisa Mosconi: https://drmindypelz.com/ep234/
↻ Podcast: What Women Need to Know About Their Brains – with Dr. Daniel Amen: https://drmindypelz.com/ep165/
↻ Study: Menopause Impacts Brain Structure, Connectivity, Energy Metabolism etc: https://www.nature.com/articles/s4159...
↻ Study: How would we combat menopause as an Alzheimer’s risk factor?: https://www.ncbi.nlm.nih.gov/pmc/arti...
↻ Study: Epidemiologic Review of Menstrual Blood Loss: https://www.ncbi.nlm.nih.gov/pmc/arti...
↻ Study: Adipocyte Metabolism and Health after the Menopause: https://www.ncbi.nlm.nih.gov/pmc/arti...

MORE ON DR HAVER
↻ YouTube:    / @maryclairehavermd8473  
↻ Instagram:   / drmaryclaire  
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↻ Website: https://www.thepauselife.com/
↻ LinkedIn:   / the-pause-life  

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