11 Terrible Exercises That Hurt Knee Pain From Chondromalacia Patella

Exercises for chondromalacia patella are often recommended to try in an effort to help heal the cartilage on the back side of the knee cap.

But so many exercises that are commonly recommended by healthcare professionals ARE TERRIBLE for this knee problem because they add more pressure to the knee cap.

Over time it hurts the patellar cartilage and sets up worse knee problems.

Most healthcare professionals are not specialists in helping people heal naturally. Instead they specialize in helping people by using medications, injections, and surgery.

Even physical therapists, the "medical exercise specialists" of the healthcare industry tend to focus on helping people who have just had surgery... making them great at getting someone up and moving AFTER surgery.

But it takes a different type of specialty to help knee problems like chondromalacia patella to heal naturally without surgery.

In this video, Dr. David shares 11 terrible exercises that hurt knee pain from chondromalacia patella.

▶️ In case you need it, here is a playlist of all our Chondromalacia Patella videos:    • Chondromalacia Patella Help  

📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: https://www.epmanualphysicaltherapy.c...

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.