Скачать или смотреть Nicole Winhoffer Addicted To Sweat Jaw Breaker Chair

A brand new way of working out that will change your body forever. This power packed program uses a chair and your body to sculpt, tone, and tighten your muscles. A full body workout with special focus placed on the butt, hips, and thigh area. Your abs and core will be the driving center of your program. After the warm up, you will get moving using the chair to get the heart rate going and enhance toning with the leg exercises. You will hit the floor for focused ab and core training. You will finish up with flexibility and mobility for the entire body. The repetitions are high and the intensity is increased but with the modifications provided anyone can achieve their goals. Follow along with Nicole in the tutorial to learn her specific teaching techniques and guidelines for precise execution of all the unique moves.