Скачать или смотреть #70 - Tackling Suicide Awareness with Juleekay Lisonbee

In this episode of the Marianne Hickman show, Marianne welcomes her friend Juleekay, who shares her journey of launching a podcast. They discuss the intricacies of podcast creation—speaking, posting, and editing. Juleekay dives into her focus on a heavy topic, suicide, explaining her commitment to saving lives through open conversations and public speaking. The episode transitions from light-hearted discussions about societal standards and personal anecdotes to profound topics such as suicide ideation and overcoming trauma. The conversation encapsulates tips on supporting those struggling, like creating gratitude lists and finding an 'anchor' for emotional stability. Juleekay also shares her future aspirations, including speaking engagements and building a supportive community for mental health.

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00:00 Introduction to the Episode
00:18 Julie Kay's Mission and Podcast
01:05 Personal Reflections and Societal Standards
03:33 Launching a Podcast: Challenges and Motivations
04:10 The Power of Podcasting to Reach and Help Others
06:47 Preparing for a Keynote Speech
10:49 Balancing Trauma and Inspiration in Storytelling
14:11 The Importance of Change and Resilience
18:19 Creating the Mending Pieces Podcast
20:17 The Importance of Having an Anchor
20:30 Medication and Mental Health
21:09 Support Systems and Family Involvement
23:10 Building a Support Network
26:45 Practical Exercises for Mental Health
29:35 Crafting a Keynote Speech
34:23 Future Goals and Aspirations
38:33 Conclusion

📘 Connect with Juleekay Lisonbee
➡️ Surviving Suicide eBook - https://juleekay.com/freegift
➡️ Instagram -   / juleelisonbee  

Do you want a part two of this episode? Let us know in the comments below!

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📘 Connect with Marianne
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