Your Mind Will Stop Controlling You When You Realize This Simple Fact

Here's how to stop identifying with your thoughts and lose belief in mind. I have a 4-step process for you which if you follow, will help you dissolve mind identification and expose the non-existence of the personal self.

Here are the 4 steps:
Step 1: Know you are not choosing your thoughts
Step 2: Realize that the thought and thinker are one
Step 3: Don’t let thoughts claim identity
Step 4: Notice that the witness("I") never appears as any particular thing

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0:00 What you’re about to hear has to be practiced & experiences

2:09 Step 1: Know you are not choosing your thoughts

8:45 Step 2: Realize that the thought and thinker are one

13:46 Step 3: Don’t let thoughts claim identity

22:10 Step 4: Notice that the witness("I") never appears as any particular thing