Скачать или смотреть Cognitive Behavioral Therapy for Insomnia (CBT-I) | How to Cure Insomnia | Insomnia Treatment

What exactly is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Can you actually cure insomnia? What is the best treatment for insomnia and sleep issues? In this video with sleep coach Tracy Hannigan, we’re talking all about CBT-i, mindfulness, and how to overcome insomnia for good.

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✅ IN THIS VIDEO:
0:00 - Introduction
0:34 - Why Tracy Hannigan became interested with Sleep, specifically CBT-i
2:30 - CBT-i and the its difference between Sleep Hygiene
4:40 - The 3 P's and some examples of each
7:37 - Mindfulness with sleep and Tracy's experience with it
11:44 - People who are good sleepers don't think about sleep - it just happens
13:47 - Who does well with CBT-i and is there anyone who shouldn't do CBT-i?
18:02 - Will CBT-i work for people who are taking sleeping pills and similar medicines?
22:20 - Elements of CBT-i that people can start to implement if they're struggling with Insomnia
27:00 - Myth: You have to get 8 hours of sleep!
28:12 - Tips for Physicians and Healthcare Practitioners
30:21 - Where can people find a CBT-i Specialist?
31:40 - Suggestions for CBT-i apps
33:24 - Tracy Hannigan's online course and other offerings
34:43 - Tracy's website: https://www.tracythesleepcoach.co.uk/
35:10 - Words of wisdom from Tracy Hannigan

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