Скачать или смотреть Strength + Mobility Legs Routine (Animal Follow Along)

Challenge your legs with this Animal Leg session that combines strength, mobility, and traversing low to the ground. Want legs that are bendy and strong? Do this often.

Best Follow-Along Routines ► https://guided.strengthside.com

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00:00 - Animal Leg Training
00:22 - 90/90 Hip Switches
00:48 - Floor to Squat
01:29 - Squat Prayers
01:57 - Standing Calf Raise
02:29 - Shrimp Squat (Beginner Version)
04:00 - Single Leg Deadlift
04:38 - Overhead Duck Walk
05:41 - Horse Stance Cossack Squat
06:55 - Shrimp Squat
08:00 - Single Leg RDL Airplane
09:16 - Overhead Duck Squat
10:02 - Cossack Squat to Sit
11:23 - Want the full routine? Check out our monthly subscription Guided (linked above)!

Push your lower body to new levels with this Animal Leg session—blending strength, mobility, and ground-level movement. Want legs that are both flexible and powerful? Make this a regular part of your training.