Скачать или смотреть മാനസികാരോഗ്യം നിലനിറുത്താൻ ആയുർവേദം |Ayurveda for Mental Health: Ancient Secrets for a Peaceful Mind

മാനസികാരോഗ്യം നിലനിറുത്താൻ ആയുർവേദം | Ayurveda for Mental Health: Ancient Secrets for a Peaceful Mind

Dr. Naveen Varghese BAMS, MD(AY), CGO, CSD, MBA(HM)
Navasree Ayurveda Multispeciality Clinic, Thottakkattukara, Aluva, Ernakulam
Call: ‪+91 85476 50198‬

Discover how ancient Ayurvedic wisdom can help you restore mental balance and inner peace.
In this video, we explore natural Ayurvedic remedies, daily habits, and diet tips that support emotional wellness, reduce stress, and calm the mind.

Ayurveda teaches that true health begins when the mind and body are in harmony.
Learn how to manage anxiety, depression, and insomnia naturally through Ayurvedic lifestyle practices.

In this video you’ll learn:
Ayurvedic perspective on mental health
Natural ways to reduce stress and anxiety
Herbal remedies and diet tips for emotional balance
Daily Ayurvedic rituals for a calm and peaceful mind
Watch till the end for practical Ayurveda tips you can start today!

#Ayurveda #MentalHealth #AyurvedaForMind #AyurvedicHealing #NaturalRemedies #HolisticHealth #StressRelief #AnxietyRelief #AyurvedaLifestyle #MindHealing