Скачать или смотреть Lymphatic Self Massage - Step 4: Back of the Neck Technique [Part 6 of 20]

Learn how to stimulate the nodes at the back of the neck.

Disclaimer:

This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.

For more information visit these websites:

Print version of this resource:
http://www.bit.ly/lymphedemamassage

Princess Margaret Cancer Centre Lymphedema Clinic website:
http://lymphedemaclinic.theprincessma...

Princess Margaret Cancer Centre Patient and Family Library:
http://library.theprincessmargaret.ca

Transcription:

We will now work on the nodes at the back of the neck. Place your hands on the back of your neck, at the base of your hairline. Gently stretch the skin towards the spine down towards the base of your neck and release. If it is more comfortable for you, you can do this technique with one hand.... or both hands together. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.