Скачать или смотреть WHAT To EAT WHEN PREGNANT 🤰🏾

Download The Pregnancy Nutrition Guide https://selar.co/2d6y68


As a mom who has experienced the unique journey of having four C-sections, including a twin birth and 5 kids in total. I understand firsthand the challenges and joys of pregnancy and motherhood 🤰🏾

Throughout my own experiences, I’ve learned how crucial proper nutrition is not just for a healthy pregnancy, but for a speedy recovery after childbirth, especially following a C-section. I’ve seen how the right foods can make a significant difference in recovery, energy levels, and overall well-being 🥗🥑🍌🥜

In these pages, you’ll find:
✅Fertility Nutrition: Insights into how specific nutrients can support your journey to conception.
✅Pregnancy Nutrition: Essential dietary tips and meal plans designed to meet the unique needs of your body during pregnancy.
✅Lactation Support: Information and recipes to help you maintain a healthy milk supply and support your breastfeeding journey.
✅Postpartum Recipes: Nourishing meals to aid in your recovery and restore your strength after childbirth.
✅C-Section Healing Recipes: Specially crafted recipes to promote healing and comfort after a C-section, ensuring you get the nutrients you need while managing your recovery.

This book blends traditional Nigerian ingredients and flavors with modern nutritional advice, creating a resource that respects our rich culinary heritage while addressing the practical needs of pregnancy and postpartum care. I hope you find it as useful and comforting as I intended it to be. Thank you for letting me be a part of your journey 🙏🏾

👆🏾Go to the link at the top of my page to download

Yemisi🍀