"Dynamic Youth Soccer Stretch & Movement Routine | Prevent Injuries with Dr. Michael Day"

Ready to take your soccer game to the next level? Join Dr. Michael Day, sports chiropractor and owner of Mountain Movement Center, as he guides you through a dynamic stretch and movement routine designed specifically for youth soccer players. With experience serving backstage with pro roller derby, surfing, triathlon, and volleyball, Dr. Day now focuses on helping collegiate and youth athletes prevent the repetitive injuries he sees all too often.

In this video, you'll learn dynamic movements, muscle priming techniques, and kinetic chain patterns that will enhance your performance on the field and reduce the risk of injury. Discover how moving in the patterns your body is meant to be most efficient in can break the cycle of dysfunction caused by our sitting and tech-heavy society. Don’t miss this chance to improve your game and protect your body with expert advice from Dr. Day!

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https://mountainmovementcenter.com/