Скачать или смотреть Pea, Cucumber & Mint salad

Did you know peas are bursting with nutrients that play an important role in supporting brain function? And this salad is a simple and budget-friendly way to give your body a healthy boost and enjoy a delicious burst of refreshing flavours.

🍽️ Whip up this Cucumber and Pea Salad in minutes and keep it for up to 3 days in the fridge!

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Ingredients:

🥒 1 large cucumber, diced
🌱 2 handfuls of thawed frozen peas
🧅 1/4 red onion, diced
🌿 2 tbsp fresh basil, chopped
🌱 2 tbsp fresh mint, chopped
🍋 Juice of 1 lemon
🫒 3 tbsp extra-virgin olive oil
🧂 Salt and pepper to taste

Instructions:

In a large mixing bowl, combine the diced cucumber, thawed peas, diced red onion, chopped fresh basil, and chopped fresh mint.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.

Pour the dressing over the cucumber and pea mixture.

Toss the salad gently to ensure all the ingredients are well coated with the dressing.

Taste and adjust the seasoning if needed.

Let the salad marinate in the fridge for about 15-30 minutes to allow the flavours to meld together.

Serve the cucumber and pea salad as a refreshing side dish or as a light and healthy lunch option. 💜

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